People have talked about it for decades.  Bikram Yoga works.  From type-2 diabetes to obesity, depression to insomnia, people have accredited their healing and renewed sense of wellbeing to the practice of Bikram Yoga, the original hot yoga.  While it is hard to separate the heat from the practice of Bikram Yoga, today we are going to look at some of the physiological benefits that just the heat provides. 

Increased Flexibility.  Studies have shown that