New Spring Schedule

 

B90 Bikram 90 Minutes: Traditional 26 postures of Bikram Yoga • 105° •30% humidity(To aid with loosening mucles and joints for a safer stretch)
B75 Bikram 75 Minutes: Traditional 26 postures of Bikram Yoga • 105° •30% humidity(To aid with loosening mucles and joints for a safer stretch)
B60 Bikram 60 Minutes: Traditional 26 postures of Bikram Yoga • 105° •30% humidity(To aid with loosening mucles and joints for a safer stretch)
IHP Inferno Hot Pilates 60 Minutes: Combine Palates high intensity training with warm temperature for cardio, flexability and muscle toning work outs plus fat burning • 95° •30% humidity
Yin Yin 90 Minutes: Slow meditative yoga targeting the hips and lower back • Warm room • Candleights • Postures are all done on the floor