Just in time for Summer! A great way to further your Yoga practice – get your mind, body and spirit aligned and ready for the summer months. Our Kick Off date is Monday, May 2nd. Yoga for 30 days! Think you can do it?

All the instructors say that it is all in your mind!!! Well, my mind goes “you sure you want to do this?” However, I do say (when I can’t do a move correctly – just “Not Yet”) but hey, this body doesn’t bend like those younger! Being over 50 means that the ol’ body is a bit sluggish here and there!

Just because the mind is willing doesn’t always mean that the body is! So fellow yogi’s! The positive energy, vibes, well wishes and hugs are needed for the month of May! This is Judy Musgrove talking here, just wanted to relate what I am thinking! But it will be my First for doing a Bikram Yoga Folsom challenge – and I will keep you updated on the progress this body makes! Like Karen says, “You’ll have a whole new body!” Well, gee, think so???? Still can’t suck in that stomach!

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